Semi-retired, Andrew Choi, a respected TCM practitioner, continues to share his lifelong knowledge about the importance of yangsheng (nurturing life). Drawing on decades of clinical experience, he explains how the nine traditional body constitutions—such as balanced, qi-deficient, yang-deficient, yin-deficient, damp-heat, phlegm-damp, blood stasis, qi stagnation, and special diathesis—affect one’s health, susceptibility to illness, and response to lifestyle and diet. He emphasizes that herbal soups tailored to each constitution can help restore balance, strengthen the body, and support long-term wellness. Below is his Cantonese audio recording discussing yangsheng, and this website will continue to update with new content periodically. Please stay tuned.

半退休的蔡奮成中醫師擁有豐富的臨床經驗，至今仍致力分享他對養生重要性的深厚見解。他指出，九型體質——如平和體質、氣虛、陽虛、陰虛、濕熱、痰濕、血瘀、氣鬱及特稟體質——會影響人體對疾病的敏感度、生活習慣的適應性，以及飲食調養的效果。蔡醫師強調，根據不同體質選用合適的養生湯水，有助於調和陰陽、強健體質，並促進整體健康。以下是他以廣東話錄製的養生講解音頻，網站將不定期更新內容，敬請大家密切留意。